Conversion Calculator

Amount of nutrients in 100 g (grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork.

Nutrient	Amount and Unit	Percentage
Water	77.59 g	77.59%
Energy (calorie)	83 kcal
Energy (joule)	347 kJ
Protein	2.74 g	2.74%
Total lipid (fat)	1.6 g	1.6%
Ash	1.54 g	1.54%
Carbohydrate, by difference	16.53 g	16.53%
Fiber, total dietary	3.3 g	3.3%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.42 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	96 mg	0.10%
Potassium, K	178 mg	0.18%
Sodium, Na	350 mg	0.35%
Zinc, Zn	1.04 mg
Copper, Cu	0.17 mg
Manganese, Mn	0.392 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.063 mg
Riboflavin	0.05 mg
Niacin	0.431 mg
Pantothenic acid	0.191 mg
Vitamin B-6	0.045 mg
Folate, total	51 µg
Folic acid	0 µg
Folate, food	51 µg
Folate, DFE	51 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.605 g	0.60%
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.374 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.201 g	0.20%
Fatty acids, total monounsaturated	0.656 g	0.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.039 g	0.04%
18:1 undifferentiated	0.603 g	0.60%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
Fatty acids, total polyunsaturated	0.229 g	0.23%
18:2 undifferentiated	0.19 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	7 mg	0.01%
Tryptophan	0.034 g	0.03%
Threonine	0.104 g	0.10%
Isoleucine	0.112 g	0.11%
Leucine	0.21 g	0.21%
Lysine	0.186 g	0.19%
Methionine	0.039 g	0.04%
Cystine	0.03 g	0.03%
Phenylalanine	0.16 g	0.16%
Tyrosine	0.089 g	0.09%
Valine	0.131 g	0.13%
Arginine	0.19 g	0.19%
Histidine	0.085 g	0.08%
Alanine	0.125 g	0.12%
Aspartic acid	0.331 g	0.33%
Glutamic acid	0.519 g	0.52%
Glycine	0.113 g	0.11%
Proline	0.123 g	0.12%
Serine	0.137 g	0.14%